During the tour, Congressman Boyd visited the modern fluid physics and the laser remote sensory laboratories. He also had the opportunity to learn more about FAMU research for the U.S. Army and FAMU's Spheromak Turbulent Plasma Experiment.
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This is kathy's health blog ,she talk about all disease experience! You will find the helpful informations!
Jun 2, 2009
Allen Boyd Visits FAMU’s Center for Plasma Science and Technology
During the tour, Congressman Boyd visited the modern fluid physics and the laser remote sensory laboratories. He also had the opportunity to learn more about FAMU research for the U.S. Army and FAMU's Spheromak Turbulent Plasma Experiment.
May 25, 2009
Smart Spring & Summer Travel Tips from Lifestyle Expert Susie Coelho
As the weather heats up, more people are out and about! Whether you are planning a weekend getaway with friends, a family vacation or just traveling on business, there are ways to make sure you are sticking to your healthy lifestyle and not succumbing to quick food fixes while on the road.
- When heading for the airport, I always try to pack light and make sure all my necessities are in my carry-on bag for easy access. Just as I like to travel light, I like to eat light as well. Instead of sitting down to a heavy breakfast or other meal, I try to eat smaller meals or snacks throughout the day. I feel much more energized. Weight Watchers Banana Nut Muffins and other snack cakes are perfect to drop in my bag and be on the go.
- On the road or at a hotel, it might be easy to just get something out of the vending machine or stop by a quick fast food place. Pack bites to eat beforehand and anticipate times when hunger might strike. Be ready with fruits, vegetables and other quick fixes to prevent giving in to poor food choices.
- The last thing I want on a car trip is a snack that leaves my hands sticky or greasy, especially if I am traveling with my kids. I make sure the items I pack can be zipped or completely sealed. Weight Watchers individually wrapped foods, like their Light String Cheese, are perfect for carrying along on an outing and I don't have to worry about things rolling around or getting messy in the car.
May 13, 2009
What to Do When You Are Waiting to See The Doctor
I learned this skill from my over achiever mother, who used every moment as a chance to get something done. Since I became sick at a young age, she was the person who drove me to the doctor and had to wait with me, or for me, in the office waiting room.
She would bring with her a book to read or school work to do, or sometimes magazines to enjoy or Christmas cards to write out. It became a routine for both of us to bring small jobs with us, to keep busy, feel productive and keep our minds off of the dreaded doctor's visit. When I was younger- this was the time for my homework or studying. The time would quickly fly, and it did not feel wasted.
My mother always thought ahead and brought snacks, or fun stuff like little portable games when I was younger. Many times I remember children crying to their parents that they were hungry or bored, and
watched as they stared with yearning for whatever treat my mother brought for me.
Now that I am older, I still have the same amount of doctor's appointments, but I do not have the luxury of my mother coming with me. I find that I still use the productive skills she gave me. I started my own "waiting bag." I have a tote bag that I leave by the door and fill with little tasks or activities that are not time sensitive, so they can wait for the moments when I am waiting. It started with a few things in the bag- and now it has grown to have things I need, or look forward to.
My Waiting Bag consists of a few essentials.
Reading-
I no longer have homework for school that I need to do, but I find that there are always little things I want to read or work on. For example, occasionally I will cut out an article that looks interesting that I have been meaning to read, but did not have the time for at the moment. I also leave a book or magazine that I am reading in the bag.
Writing-
I always mean to send thank you notes or even notes to keep in touch etc., so I added a small pack of pretty blank notes. I can use these blank notes for thank you's, keeping in touch, get well soon, even
birthdays. I keep pens, my Palm Pilot (or your address book) and a few extra stamps in the bag.
Many times this has helped me catch up on notes or cards I have been meaning to send. The Palm Pilot has been great because it not only has the addresses of anyone I want to keep in touch with, but it also has a calendar to remind me of dates that are coming up to be celebrated. With all of our email communication, I still find that people love to receive a card or note in the mail- I know I do.
I also carry with me a little notepad. Not only is this good to carry into the actual doctor's visit to write down important information, but I find that whenever an idea floats into my head- it is good to write it down right away. Sometimes when you are in a waiting room in silence, you think about the oddest things. I have remembered people to call, dinners to make, or even ideas for my personal writing.
Comfort-
I always keep a few things in my waiting bag to help keep me more comfortable and happy. I bring a small bottle of water, a snack like a granola bar or nuts, a small size lotion, chapstick and mints or candy. These are the things that I have found make me happy, I am sure you will find your own. And don't forget to replenish them as you use them.
Medical-
As I am reading the newspaper or listening to the news, I have had questions I want to ask my doctor about. I used to forget the exact details or forget to ask the doctor the question at all. Now I remember to cut out the article or write down the question and bring it with me. I also have found that many times as I drive away from the doctor, I think to myself "oh, I wish I had asked the doctor that". Now I quickly write it down, and leave it in my bag for next time if it is not urgent.
In addition, I bring with me my medication bottles, or a list of anything I take (including over the counter drugs, vitamins etc.) so when I am asked, I can refer to the list and not have to struggle to remember.
The items listed above are what are in my "waiting bag", but you might find that you will add your own special items. I know a woman that brings her crocheting along with her, or mothers who clip grocery store coupons. I recently purchased a few of the travel size tissues and antibacterial lotions, and have added them to my bag. Just add whatever will make you happy, or whatever will keep you busy.
I think my waiting bag is a good idea for anyone who finds themselves in similar situations, waiting in doctors' offices. But I have heard from friends that they have started their own "waiting bags", for
times when they are waiting at the DMV, on errands, waiting for their kids, or even at their children's athletic games.
Many people wonder how I keep up with everything on a "limited supply of spoons", but I have found that it is just that I have learned to spend my spoons wisely!
Order your own "waiting bag" from our online store!
written by Christine Miserandino © 2004
May 11, 2009
Top 12 Reasons to see a Naturopathic Doctor
2. You prefer to use natural healing methods & substances rather than invasive medical procedures and pharmaceuticals.
3. You want to make informed decisions about your health (i.e. round out the information you have received from allopathic doctors).
4. You want to identify and remove health problems, not treat the symptoms or mask the problem.
5. Conventional medical practices are failing you, or falling short.
6. You want a health practitioner that gets to know you and takes time to understand your case.
7. The availability of multiple treatment options is preferred rather than standard medical advice.
8. You want support in improving your lifestyle, stress levels and diet.
9. You want to prevent disease and/or maintain optimal health.
10. You are concerned about long term effects of prescription or OTC drugs, and/or unpleasant side effects.
11. You may have a complicated health picture that has been treated by separate doctors for each ailment but you wish to have a holistic analysis
12. You want help to navigate through the health supplementation industry and to clarify the claims of marketed health products.
